For women after high-control religionYou built the life. You lead, you hold it together, you're the one people come to. And still, the patterns you learned in church show up in your work, your relationships, and your own Saturday mornings. In here, you learn them, practice choosing yourself, and come back as often as you need, with women who get it. No bashing church. (Okay, maybe a smidge.) No new set of beliefs. Just practice, honesty, and a lot of compassion.
Your Protective Pattern Assessment
Peacekeeper, Prover, Controller, or Hider, and why that pattern made so much sense back then.
Rooted Practices
One practice for each pattern, for the exact moment the old way shows up.
The Monthly Focus
One theme, one simple challenge, and a journaling prompt to answer every day.
A monthly live Circle with Sasha
Sixty minutes to talk honestly, practice together, and close with sound.
The Basics
Meditation, breathwork, tapping, sound healing and more. Try it, adapt it, or leave it.
The Circle
Women who get it. Nobody needs you to explain where you've been.
"Sis, you have a way that allowed me to feel I was meditating with someone who knew me deeply."
"Took my wife to our first ever Sound bath ran by Sasha ✨🫶🏻 She was so welcoming and her voice was so soothing! 10000/10 experience!!"
"Thank you so much for your medicine! This was so supportive. I dropped in so deep…"
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Come as you are. You can't fall behind in here.
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